Molake Kalu palya

 Sprouted green grams or Molake Kalu palya is one of the healthiest side dishes…The protein-rich sprouts help improve our overall health… In my family, my mom used to make sure to include sprouts in one or the other form. So that, we get good nutrition in every meal…Sometimes she used to prepare sprouts salad and sometimes as a curry…..In today’s blog, I am going to share the recipe of Molake Kalu palya…

Let’s start…

Try our Chavalikai palya for the best combination with this curry.

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Recipe Card

Molake Kalu Palya

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Prep Time 5 minutes mins

Cook Time 15 minutes mins

Total Time 20 minutes mins

Course Main Course, Side Dish

Cuisine Indian

Servings 4

Calories 65 kcal

Ingredients

  

• 1 bowl Sprouted green grams
• 1 chopped onion
• 1 tbsp Green chili paste
• ½ tbsp Mustard seeds
• ½ tbsp Cumin seeds
• ¼ tbsp Turmeric powder
• 1 tbsp Salt as per taste
• 1-2 tbsp Oil
• 2 tbsp Chopped Coriander leaves
• 1 cup water

Instructions

 

• Heat a pan and add 1 tbsp Oil
• Add 1/2 tbsp Mustard seeds
• Add 1/2 tbsp Cumin seeds and let them splatter
• Now, add 1 medium Chopped onion
• Saute it well
• Next, add 1 tbsp Green chili paste
• Saute it well and let it cook
• Add ¼ tbsp Turmeric powder
• And add 1 tbsp Salt,as per taste
• Mix everything well
• Now, add sprouted green grams
• Mix all the ingredients well and let it cook for 5 minutes. Mix in Between.
• Add 1 cup water and let the sprouts cook in water for some time
• Mix it well and let it cook for 5 minutes
• Finally, add some chopped coriander leaves
• Now, the yummy and healthy Molake Kalu palya is ready to savor

Keyword Molake Kalu Palya

Instructions with Images

First, heat a pan and add 1 tbsp Oil

Add 1/2 tbsp Mustard seeds

Add 1/2 tbsp Cumin seeds and let them splatter

Now, add 1 medium Chopped onion

Saute it well

Next, add 1 tbsp Green chili paste 

Saute it well and let it cook

Add ¼ tbsp Turmeric powder 

And add 1 tbsp Salt

Mix everything well

Now, add sprouted green grams 

Mix all the ingredients well  

Add 1 cup water and let the sprouts cook in water for some time

Mix it well and let it cook for 5 minutes

Check if the sprouts are cooked well by smashing some sprouts using fingers.

Finally, add some chopped coriander leaves

Now, the yummy and healthy Molake Kalu palya is ready to savor. 

Also, Try our Moth beans curry

Serve it with Chapati Or jowar Roti… It is the best natural protein supply…Do give it a try and Let me know how it came…  If you liked the recipe, please rate us using the stars given below…

Happy Eating!